High-fiber, low-fat foods are a necessity for a healthy body. Hundreds of thousands of people suffer from digestive problems and diseases because of a lack of fiber and too much fat in the diet. The average person consumes about 14 grams of fiber per day. However, the recommended daily fiber intake is 25 grams per day. Although it may not be easy, increasing fiber and reducing fat in the diet will improve people's health and well-being exponentially.

High-fiber, low-fat foods reduce the risk of many diseases and keep the digestive system healthy. Many people are seeking healthier eating habits to avoid cancer and disease, specifically in a time when our food has become so devitalized. Fast and convenience foods do not typically provide enough fiber and are saturated with fat. High-fiber, low-fat foods are a healthy alternative to these food choices.

High-fiber, low-fat foods increase the fiber intake. They also promote better digestion by encouraging the contractions that keep food moving through the intestinal tract. They provide energy that the body needs to function. Many weight loss and maintenance regimens incorporate high-fiber, low-fat foods. Because these foods require more chewing, they prevent a large amount of calories from being consumed in a short period of time.

There are two prime types of high-fiber, low-fat foods available. Foods containing insoluble fiber do not dissolve in water. They help move material through the colon and increase the bulk of the stool. These foods include whole grains, nuts, veggies and wheat bran. Foods containing soluble fiber absorb water helping to soften stools and eliminate waste from the body. These foods include citrus fruits, flax seeds, beans, apples and oats.

High-fiber, low-fat foods have a plethora of health benefits. They promote overall health and help remove harmful toxins from the body. The risk of high blood sugar, diabetes, colon cancer, hemorrhoids, heart disease, obesity, constipation and high cholesterol is significantly diminished with a high-fiber, low-fat diet. These foods are also helpful for weight loss purposes. They contain few calories but still provide a "full" feeling because of their ability to absorb water.

People with low-fiber diets should increase high-fiber, low-fat foods slowly. Some fiber can cause gas and bloating when the body isn't accustomed to it. However, these symptoms will decrease over time. Also, when increasing fiber in the diet, water intake must also be increased. High-fiber, low-fat foods absorb water from the intestines, and without enough water, constipation can become worsened. Dried and processed foods may contain added sugars, which increase fat. The fiber content is also destroyed during processing. Fresh fruits and vegetables are lower in fat and higher in fiber than dried, canned or crushed varieties. For the purpose of lowering fat and increasing fiber, foods should be consumed as close to their natural form as possible.